TEXTURED VEGETABLE PROTEIN vs PREMIUM CAROB POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEXTURED VEGETABLE PROTEIN: 4
vs
PREMIUM CAROB POWDER: 4
(2 ties)
Overview
| Nutrient | TEXTURED VEGETABLE PROTEIN | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 348 cal | 233 cal | |
| Protein | 52.2 g | 6.7 g | |
| Carbs | 39.1 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.4 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXTURED VEGETABLE PROTEIN | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 347 MG | |
| Iron, Fe | 8.7 MG | 2.7 MG | |
| Potassium, K | 2,570 MG | 833 MG | |
| Sodium, Na | 0 MG | 33 MG |