TEXTURED VEGETABLE PROTEIN vs NUTS, JUST ALMOND MEAL
Nutrition comparison per 100 g serving
Ad 468x60
TEXTURED VEGETABLE PROTEIN wins in 6 out of 11 nutrient categories
TEXTURED VEGETABLE PROTEIN: 6
vs
NUTS, JUST ALMOND MEAL: 2
(3 ties)
Overview
| Nutrient | TEXTURED VEGETABLE PROTEIN | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 600 cal | |
| Protein | 52.2 g | 20 g | |
| Carbs | 39.1 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 17.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED VEGETABLE PROTEIN | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTURED VEGETABLE PROTEIN | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 267 MG | |
| Iron, Fe | 8.7 MG | 3.6 MG | |
| Potassium, K | 2,570 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |