TEXTURED SOY PROTEIN vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
TEXTURED SOY PROTEIN: 3
vs
SHELLED HEMP SEEDS: 3
(1 ties)
Overview
| Nutrient | TEXTURED SOY PROTEIN | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 446 cal | 0 cal | |
| Protein | 108.0 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXTURED SOY PROTEIN | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Sodium, Na | 1,319 MG | 0 MG |