TEXTOAST GRILL'N GRIDDLE BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

TEXTOAST GRILL'N GRIDDLE BREAD: 5 vs ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	TEXTOAST GRILL'N GRIDDLE BREAD	ENGLISH MUFFINS	Winner
Calories	273 cal	223 cal
Protein	9.1 g	3.2 g
Carbs	51.5 g	45.7 g
Fat	3.0 g	3.7 g
Fiber	3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEXTOAST GRILL'N GRIDDLE BREAD	ENGLISH MUFFINS	Winner
Folate, total	0 UG	30 UG
Niacin	3.3 MG	1.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXTOAST GRILL'N GRIDDLE BREAD	ENGLISH MUFFINS
Calcium, Ca	0 MG	21 MG
Iron, Fe	2.7 MG	2.9 MG
Sodium, Na	545 MG	372 MG

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