TEXTOAST GRILL'N GRIDDLE BREAD vs CIABATTA BURGER BUNS
Nutrition comparison per 100 g serving
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TEXTOAST GRILL'N GRIDDLE BREAD wins in 6 out of 14 nutrient categories
TEXTOAST GRILL'N GRIDDLE BREAD: 6
vs
CIABATTA BURGER BUNS: 4
(4 ties)
Overview
| Nutrient | TEXTOAST GRILL'N GRIDDLE BREAD | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 221 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 44.2 g | |
| Fat | 3.0 g | 1.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTOAST GRILL'N GRIDDLE BREAD | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTOAST GRILL'N GRIDDLE BREAD | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 404 MG |