TEX'S FIXINS CREAM CORN vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
TEX'S FIXINS CREAM CORN: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | TEX'S FIXINS CREAM CORN | LENTILS | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 14.6 g | 10.8 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX'S FIXINS CREAM CORN | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX'S FIXINS CREAM CORN | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 118 MG | 115 MG | |
| Sodium, Na | 264 MG | 162 MG |