TEXAS TOPPERS CHOPPED BEEF vs VEGETABLE TAGINE
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOPPERS CHOPPED BEEF wins in 5 out of 10 nutrient categories
TEXAS TOPPERS CHOPPED BEEF: 5
vs
VEGETABLE TAGINE: 4
(1 ties)
Overview
| Nutrient | TEXAS TOPPERS CHOPPED BEEF | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calories | 193 cal | 92 cal | |
| Protein | 16.0 g | 3.4 g | |
| Carbs | 6.3 g | 16.8 g | |
| Fat | 11.3 g | 2.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOPPERS CHOPPED BEEF | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 22.9 MG |
Minerals
| Mineral | TEXAS TOPPERS CHOPPED BEEF | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 382 MG | 145 MG |