TEXAS TOAST WITH GARLIC vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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TEXAS TOAST WITH GARLIC wins in 7 out of 10 nutrient categories
TEXAS TOAST WITH GARLIC: 7
vs
PHYLLO DOUGH: 2
(1 ties)
Overview
| Nutrient | TEXAS TOAST WITH GARLIC | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 63.2 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS TOAST WITH GARLIC | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 108 MG | 89 MG | |
| Sodium, Na | 575 MG | 298 MG |