TEXAS TOAST WHITE ENRICHED BREAD vs JEWEL

Nutrition comparison per 100 g serving

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TEXAS TOAST WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

TEXAS TOAST WHITE ENRICHED BREAD: 7 vs JEWEL: 5 (2 ties)

Overview

Nutrient	TEXAS TOAST WHITE ENRICHED BREAD	JEWEL	Winner
Calories	275 cal	297 cal
Protein	7.5 g	8.1 g
Carbs	50 g	54.1 g
Fat	2.5 g	5.4 g
Fiber	2.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST WHITE ENRICHED BREAD	JEWEL	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	TEXAS TOAST WHITE ENRICHED BREAD	JEWEL
Calcium, Ca	100 MG	54 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	75 MG	0 MG
Sodium, Na	475 MG	811 MG

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