TEXAS TOAST WHITE ENRICHED BREAD vs AHOLD

Nutrition comparison per 100 g serving

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TEXAS TOAST WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

TEXAS TOAST WHITE ENRICHED BREAD: 7 vs AHOLD: 5 (3 ties)

Overview

Nutrient	TEXAS TOAST WHITE ENRICHED BREAD	AHOLD	Winner
Calories	275 cal	186 cal
Protein	7.5 g	7.0 g
Carbs	50 g	41.9 g
Fat	2.5 g	2.3 g
Fiber	2.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST WHITE ENRICHED BREAD	AHOLD	Winner
Folate, total	105 UG	93 UG
Niacin	4.3 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST WHITE ENRICHED BREAD	AHOLD
Calcium, Ca	100 MG	233 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	75 MG	0 MG
Sodium, Na	475 MG	419 MG

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