TEXAS TOAST WHITE BREAD vs SOURDOUGH

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 8 out of 15 nutrient categories

TEXAS TOAST WHITE BREAD: 5 vs SOURDOUGH: 8 (2 ties)

Overview

Nutrient	TEXAS TOAST WHITE BREAD	SOURDOUGH	Winner
Calories	275 cal	263 cal
Protein	7.5 g	10.5 g
Carbs	50 g	52.6 g
Fat	3.8 g	0.9 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST WHITE BREAD	SOURDOUGH	Winner
Folate, total	0 UG	105 UG
Niacin	4 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST WHITE BREAD	SOURDOUGH
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	75 MG	0 MG
Sodium, Na	500 MG	526 MG

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