TEXAS TOAST WHITE BREAD vs CRACKED WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH wins in 7 out of 15 nutrient categories
TEXAS TOAST WHITE BREAD: 5
vs
CRACKED WHEAT SOURDOUGH: 7
(3 ties)
Overview
| Nutrient | TEXAS TOAST WHITE BREAD | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 275 cal | 265 cal | |
| Protein | 7.5 g | 10.2 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WHITE BREAD | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST WHITE BREAD | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 500 MG | 469 MG |