TEXAS TOAST WHITE BREAD vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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TEXAS TOAST WHITE BREAD wins in 8 out of 14 nutrient categories
TEXAS TOAST WHITE BREAD: 8
vs
CHEESE CIABATTA ROLLS: 3
(3 ties)
Overview
| Nutrient | TEXAS TOAST WHITE BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 55 g | 44.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WHITE BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST WHITE BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 525 MG | 465 MG |