TEXAS TOAST WHITE BREAD vs 100% WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGELS wins in 7 out of 15 nutrient categories

TEXAS TOAST WHITE BREAD: 6 vs 100% WHOLE WHEAT BAGELS: 7 (2 ties)

Overview

Nutrient	TEXAS TOAST WHITE BREAD	100% WHOLE WHEAT BAGELS	Winner
Calories	275 cal	232 cal
Protein	7.5 g	11.6 g
Carbs	55 g	48.4 g
Fat	3.8 g	1.6 g
Fiber	2.5 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST WHITE BREAD	100% WHOLE WHEAT BAGELS	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	4.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST WHITE BREAD	100% WHOLE WHEAT BAGELS
Calcium, Ca	200 MG	84 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	0 MG	253 MG
Sodium, Na	525 MG	453 MG

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