TEXAS TOAST THICK SLICED BREAD vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED BREAD wins in 7 out of 14 nutrient categories
TEXAS TOAST THICK SLICED BREAD: 7
vs
FLATBREAD SESAME: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED BREAD | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 48.9 g | 71.4 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED BREAD | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK SLICED BREAD | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 422 MG | 464 MG |