TEXAS TOAST THICK SLICED BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TEXAS TOAST THICK SLICED BREAD: 6
vs
WHITE ENRICHED SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST THICK SLICED BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 95 MG | 100 MG | |
| Sodium, Na | 447 MG | 439 MG |