TEXAS TOAST THICK CUT ENRICHED BREAD vs SPROUTED SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SPROUTED SOURDOUGH BREAD wins in 6 out of 13 nutrient categories

TEXAS TOAST THICK CUT ENRICHED BREAD: 5 vs SPROUTED SOURDOUGH BREAD: 6 (2 ties)

Overview

Nutrient	TEXAS TOAST THICK CUT ENRICHED BREAD	SPROUTED SOURDOUGH BREAD	Winner
Calories	269 cal	235 cal
Protein	7.7 g	17.7 g
Carbs	53.9 g	44.1 g
Fat	2.9 g	0 g
Fiber	1.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST THICK CUT ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	TEXAS TOAST THICK CUT ENRICHED BREAD	SPROUTED SOURDOUGH BREAD
Calcium, Ca	77 MG	24 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	96 MG	165 MG
Sodium, Na	519 MG	397 MG

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