TEXAS TOAST vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
TEXAS TOAST: 3
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | TEXAS TOAST | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 44 g | |
| Fat | 4.2 g | 3 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS TOAST | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 87 MG | 198 MG | |
| Sodium, Na | 600 MG | 380 MG |