TEXAS TOAST vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 5 out of 11 nutrient categories
TEXAS TOAST: 4
vs
GARLIC KNOTS: 5
(2 ties)
Overview
| Nutrient | TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 316 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 22.5 g | 9.2 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 600 MG | 579 MG |