TEXAS TOAST vs TEAR & SHARE BREAD

Nutrition comparison per 100 g serving

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TEAR & SHARE BREAD wins in 6 out of 10 nutrient categories

TEXAS TOAST: 2 vs TEAR & SHARE BREAD: 6 (2 ties)

Overview

Nutrient	TEXAS TOAST	TEAR & SHARE BREAD	Winner
Calories	350 cal	300 cal
Protein	7.5 g	11.7 g
Carbs	37.5 g	33.3 g
Fat	20 g	11.7 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST	TEAR & SHARE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST	TEAR & SHARE BREAD
Calcium, Ca	0 MG	167 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	475 MG	550 MG

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