TEXAS TOAST ENRICHED BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 7 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 7
vs
WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 247 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 51.5 g | 44.7 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 447 MG |