TEXAS TOAST ENRICHED BREAD vs UNBLEACHED WHITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 6
vs
UNBLEACHED WHITE: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calories | 273 cal | 260 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 51.5 g | 54 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 620 MG |