TEXAS TOAST ENRICHED BREAD vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED ROUND TOP BREAD wins in 9 out of 13 nutrient categories
TEXAS TOAST ENRICHED BREAD: 3
vs
WHITE ENRICHED ROUND TOP BREAD: 9
(1 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 259 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 51.5 g | 48.2 g | |
| Fat | 3.0 g | 1.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 545 MG | 407 MG |