TEXAS TOAST ENRICHED BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 6 out of 13 nutrient categories
TEXAS TOAST ENRICHED BREAD: 6
vs
PLAIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 237 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 51.5 g | 45.8 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 390 MG |