TEXAS TOAST ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories

TEXAS TOAST ENRICHED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	238 cal
Protein	7.7 g	11.9 g
Carbs	48.7 g	45.2 g
Fat	3.9 g	3.6 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	122 UG	0 UG
Niacin	5.1 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	77 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	77 MG	286 MG
Sodium, Na	462 MG	429 MG

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