TEXAS TOAST ENRICHED BREAD vs ROUND BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 10 out of 15 nutrient categories

TEXAS TOAST ENRICHED BREAD: 10 vs ROUND BREAD: 4 (1 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	ROUND BREAD	Winner
Calories	282 cal	228 cal
Protein	7.7 g	7.0 g
Carbs	48.7 g	43.9 g
Fat	3.9 g	3.5 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	ROUND BREAD
Folate, total	122 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	TEXAS TOAST ENRICHED BREAD	ROUND BREAD
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	439 MG

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