TEXAS TOAST ENRICHED BREAD vs KETO WRAPS

Nutrition comparison per 100 g serving

Ad 468x60

KETO WRAPS wins in 5 out of 15 nutrient categories

TEXAS TOAST ENRICHED BREAD: 4 vs KETO WRAPS: 5 (6 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	KETO WRAPS	Winner
Calories	265 cal	95 cal
Protein	8.2 g	11.9 g
Carbs	53.1 g	38.1 g
Fat	3.1 g	2.4 g
Fiber	2 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	KETO WRAPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	KETO WRAPS
Calcium, Ca	122 MG	83 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	82 MG	24 MG
Sodium, Na	653 MG	476 MG

Ad 728x90