TEXAS TOAST ENRICHED BREAD vs ONION
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 6 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 6
vs
ONION: 5
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | ONION | Winner |
|---|---|---|---|
| Calories | 278 cal | 289 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | ONION | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 472 MG | 430 MG |