TEXAS TOAST ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 11 out of 14 nutrient categories

TEXAS TOAST ENRICHED BREAD: 11 vs HAMBURGER BUNS: 1 (2 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	278 cal	288 cal
Protein	8.3 g	9.1 g
Carbs	50 g	51.5 g
Fat	2.8 g	4.6 g
Fiber	2.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	HAMBURGER BUNS	Winner
Niacin	4.2 MG	0.6 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	111 MG	30 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	83 MG	0 MG
Sodium, Na	472 MG	439 MG

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