TEXAS TOAST ENRICHED BREAD vs IRISH SODA BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 6 out of 14 nutrient categories

TEXAS TOAST ENRICHED BREAD: 6 vs IRISH SODA BREAD: 4 (4 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	IRISH SODA BREAD	Winner
Calories	278 cal	281 cal
Protein	8.3 g	17.5 g
Carbs	52.8 g	40.4 g
Fat	2.8 g	12.3 g
Fiber	2.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	IRISH SODA BREAD	Winner
Calcium, Ca	0 MG	175 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	528 MG	912 MG

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