TEXAS TOAST ENRICHED BREAD vs SEEDED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED LARGE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
TEXAS TOAST ENRICHED BREAD: 5
vs
SEEDED LARGE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 292 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 51.1 g | 50.8 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 78 MG | 92 MG | |
| Sodium, Na | 467 MG | 569 MG |