TEXAS TOAST ENRICHED BREAD vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

Ad 468x60

EVERYTHING SMART POCKETS wins in 10 out of 15 nutrient categories

TEXAS TOAST ENRICHED BREAD: 3 vs EVERYTHING SMART POCKETS: 10 (2 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	EVERYTHING SMART POCKETS	Winner
Calories	275 cal	257 cal
Protein	7.5 g	14.3 g
Carbs	50 g	48.6 g
Fat	3.8 g	1.4 g
Fiber	2.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	EVERYTHING SMART POCKETS	Winner
Folate, total	0 UG	43 UG
Niacin	4 MG	3.4 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	TEXAS TOAST ENRICHED BREAD	EVERYTHING SMART POCKETS
Calcium, Ca	150 MG	229 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	75 MG	257 MG
Sodium, Na	500 MG	143 MG

Ad 728x90