TEXAS TOAST ENRICHED BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI GRAIN BREAD wins in 8 out of 15 nutrient categories

TEXAS TOAST ENRICHED BREAD: 4 vs MULTI GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	MULTI GRAIN BREAD	Winner
Calories	278 cal	263 cal
Protein	8.3 g	10.5 g
Carbs	52.8 g	52.6 g
Fat	2.8 g	2.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	3.3 MG	2.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	TEXAS TOAST ENRICHED BREAD	MULTI GRAIN BREAD	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.8 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	528 MG	553 MG

Ad 728x90