TEXAS TOAST ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TEXAS TOAST ENRICHED BREAD: 6
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 284 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 46.7 g | 52.7 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 2.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 95 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 89 MG | 122 MG | |
| Sodium, Na | 511 MG | 514 MG |