TEXAS TOAST ENRICHED BREAD vs SIMPLY WHITE BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 5 out of 13 nutrient categories

TEXAS TOAST ENRICHED BREAD: 5 vs SIMPLY WHITE BREAD: 3 (5 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	SIMPLY WHITE BREAD	Winner
Calories	273 cal	273 cal	Tie
Protein	6.1 g	9.1 g
Carbs	51.5 g	48.5 g
Fat	3.0 g	3.0 g	Tie
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	SIMPLY WHITE BREAD
Calcium, Ca	91 MG	45 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	76 MG	73 MG
Sodium, Na	455 MG	348 MG

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