TEXAS TOAST ENRICHED BREAD vs MULTIGRAIN RYE BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 7 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 7
vs
MULTIGRAIN RYE BREAD: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 222 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 500 MG | 397 MG |