TEXAS TOAST ENRICHED BREAD vs WHOLE GRAINS 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST ENRICHED BREAD wins in 7 out of 13 nutrient categories
TEXAS TOAST ENRICHED BREAD: 7
vs
WHOLE GRAINS 12 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | WHOLE GRAINS 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 4.0 g | 6.6 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | WHOLE GRAINS 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | WHOLE GRAINS 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 92 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 92 MG | 211 MG | |
| Sodium, Na | 526 MG | 447 MG |