TEXAS TOAST ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 7 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 7
vs
HONEY WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 475 MG | 442 MG |