TEXAS TOAST ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

TEXAS TOAST ENRICHED BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	275 cal	265 cal
Protein	7.5 g	11.8 g
Carbs	50 g	47.1 g
Fat	2.5 g	2.9 g
Fiber	2.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	85 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	75 MG	241 MG
Sodium, Na	475 MG	559 MG

Ad 728x90