TEXAS TOAST ENRICHED BREAD vs ROGHANI NAAN
Nutrition comparison per 100 g serving
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ROGHANI NAAN wins in 8 out of 15 nutrient categories
TEXAS TOAST ENRICHED BREAD: 5
vs
ROGHANI NAAN: 8
(2 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | ROGHANI NAAN | Winner |
|---|---|---|---|
| Calories | 273 cal | 224 cal | |
| Protein | 12.1 g | 8.2 g | |
| Carbs | 51.5 g | 42.4 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | ROGHANI NAAN | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 94 UG | |
| Niacin | 3.0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | ROGHANI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 485 MG | 447 MG |