TEXAS TOAST ENRICHED BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 6 out of 14 nutrient categories

TEXAS TOAST ENRICHED BREAD: 6 vs SWIRL BREAD: 5 (3 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	SWIRL BREAD	Winner
Calories	273 cal	509 cal
Protein	9.1 g	14.0 g
Carbs	51.5 g	86.0 g
Fat	3.0 g	12.3 g
Fiber	3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	SWIRL BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	TEXAS TOAST ENRICHED BREAD	SWIRL BREAD	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.7 MG	6.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	545 MG	526 MG

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