TEXAS TOAST ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 8
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 2.9 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 511 MG | 536 MG |