TEXAS TOAST BREAD VERY THICK SLICE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

TEXAS TOAST BREAD VERY THICK SLICE: 2 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	TEXAS TOAST BREAD VERY THICK SLICE	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	214 cal
Protein	7.7 g	10.7 g
Carbs	53.9 g	50 g
Fat	2.6 g	1.8 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST BREAD VERY THICK SLICE	100% WHOLE WHEAT BREAD	Winner
Niacin	4.1 MG	2.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST BREAD VERY THICK SLICE	100% WHOLE WHEAT BREAD
Calcium, Ca	103 MG	143 MG
Iron, Fe	3.7 MG	2.6 MG
Sodium, Na	462 MG	536 MG

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