TEXAS TOAST BREAD VERY THICK SLICE vs 12 SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TEXAS TOAST BREAD VERY THICK SLICE: 5
vs
12 SLICED BUNS: 5
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD VERY THICK SLICE | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD VERY THICK SLICE | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD VERY THICK SLICE | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Sodium, Na | 462 MG | 520 MG |