TEXAS TOAST BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 16 nutrient categories

TEXAS TOAST BREAD: 5 vs ENGLISH MUFFINS: 7 (4 ties)

Overview

Nutrient	TEXAS TOAST BREAD	ENGLISH MUFFINS	Winner
Calories	282 cal	228 cal
Protein	7.7 g	8.8 g
Carbs	53.9 g	45.6 g
Fat	2.6 g	1.8 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST BREAD	ENGLISH MUFFINS	Winner
Folate, total	117 UG	0 UG
Niacin	5.1 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TEXAS TOAST BREAD	ENGLISH MUFFINS
Calcium, Ca	205 MG	140 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	179 MG	158 MG
Sodium, Na	513 MG	807 MG

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