TEXAS TOAST BREAD vs SLICED HAMBURGER
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST BREAD wins in 10 out of 15 nutrient categories
TEXAS TOAST BREAD: 10
vs
SLICED HAMBURGER: 2
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | SLICED HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 140 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 500 MG | 488 MG |