TEXAS TOAST BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

TEXAS TOAST BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	TEXAS TOAST BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	275 cal	186 cal
Protein	7.5 g	11.6 g
Carbs	50 g	41.9 g
Fat	3.8 g	2.3 g
Fiber	2.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	TEXAS TOAST BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	116 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	75 MG	163 MG
Sodium, Na	475 MG	395 MG

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