TEXAS TOAST BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
TEXAS TOAST BREAD: 4
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 44.4 g | 48.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 115 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 80 MG | 115 MG | |
| Sodium, Na | 444 MG | 442 MG |