TEXAS TOAST BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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TEXAS TOAST BREAD wins in 8 out of 14 nutrient categories

TEXAS TOAST BREAD: 8 vs PLAIN ENGLISH MUFFINS: 3 (3 ties)

Overview

Nutrient	TEXAS TOAST BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	244 cal	211 cal
Protein	8.9 g	7.0 g
Carbs	48.9 g	42.1 g
Fat	2.2 g	1.8 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TEXAS TOAST BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	222 MG	70 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	78 MG	70 MG
Sodium, Na	444 MG	193 MG

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