TEXAS TOAST BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 14 nutrient categories
TEXAS TOAST BREAD: 5
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 54.8 g | 52.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 95 MG | 83 MG | |
| Sodium, Na | 524 MG | 556 MG |